Tennis is for Everyone - From Kids to Adults.

Tennis as a lifestyle

We’ve all heard tennis referred to as the "sport for a lifetime." But, is this really true?

According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis can improve your overall health, including your mental and physical fitness. While other sports can provide excellent health benefits and some can promote mental and emotional growth, none can compete with tennis in delivering overall physical, mental and emotional gains to those who play.

It’s never too late for adults of all ages to start playing tennis. The human system can be trained and improved at any stage of life. The key is to start playing now to get the most out of these benefits throughout your lifetime.

Ways to learn tennis:

• Group instruction programs.
• Private instrcution from a Certified Tennis Professional.
• On your own.
  TryTennis RESOURCES (link top menu bar) including basic instruction and more.
• Getting out to a tennis court or hitting wall and just TRY TENNIS!

Why Should You Play Tennis?

• Get active, get healthy.
• Meet new people and make new friends.
• Learn a lifelong sport.
• 3 Sports That Increase Your Life Expectancy

Read "Why You Should Try Tennis" essay from a Suffolk County Varsity tennis player submitted to the Wake Forest Immersion Program 2022

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